Posted June 9, 2014by Rebalance PT
This is an excellent stretch for the pectoralis or the front chest muscles. It helps improve posture and improve shoulder … Continue reading Featured Exercise: Doorway Chest/Pectoralis Stretch
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Posted May 28, 2014by Rebalance PT
The institute estimates that about one-third of Americans will experience some form of chronic pelvic pain over the course of … Continue reading Introduction to Pelvic Pain
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Posted May 28, 2014by Rebalance PT
(Supta Baddha Konasana) This exercise helps to lengthen the inner thigh and groin muscles. It helps to improve energy flow … Continue reading Featured Exercise: Supine Adductor Stretch
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Posted May 12, 2014by Rebalance PT
We see it almost every day—commercials on TV and ads in magazines encouraging women to lose that baby weight! Of … Continue reading PT for Postpartum Pain
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Posted May 12, 2014by Rebalance PT
(Bhujangasana) This pose helps to keep the spine supple and healthy. By arching the spine, blood circulation is increased to … Continue reading Featured Exercise: Modified Baby Cobra Pose
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Posted May 5, 2014by Rebalance PT
Are you noticing aches and pains in your jaw as well as in your pelvis? These pains might seem unrelated … Continue reading How Do Jaw and Pelvic Pain “Click”?
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