Posted September 30, 2014by Rebalance PT
The iliopsoas are muscles that bring our legs closer to our torsos, or in other words, produce hip flexion. They … Continue reading Featured Exercise: Half Kneel Hip Flexor/Iliopsoas Stretch
Read More
Posted September 16, 2014by Rebalance PT
Trigger points are nagging little knots in our muscles that cause pain and tenderness, typically due to stress on or … Continue reading Minimize Gluteus Medius Pain
Read More
Posted September 4, 2014by Rebalance PT
Our hips need to function like a well-oiled machine to keep us walking tall and without pain. Each hip is … Continue reading It’s Hip to be Healthy!
Read More
Posted September 4, 2014by Rebalance PT
This exercise specifically targets the gluteus medius muscles. These muscles are important for both pelvic and hip stability and are … Continue reading Featured Exercise: Side Leg Raises
Read More
Posted August 18, 2014by Rebalance PT
How much bone matter do you have in your bank? This may seem like an unusual question, but it is … Continue reading How Much Bone Is In Your Bank?
Read More
Posted August 18, 2014by Rebalance PT
The following exercises are great for those with osteoporosis. They will help to improve balance, posture and flexibility so that … Continue reading Featured Exercise: Exercises for Osteoporosis
Read MoreSchedule Schedule your 15 minute or 60 minute phone call
