Hina at IPPS 2014
Posted October 30, 2014by Rebalance PT
This year’s IPPS (International Pelvic Pain Conference) was very special because Diane Lee, Physiotherapist, amazing mentor and my teacher, was … Continue reading Hina at IPPS 2014
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Posted October 30, 2014by Rebalance PT
This year’s IPPS (International Pelvic Pain Conference) was very special because Diane Lee, Physiotherapist, amazing mentor and my teacher, was … Continue reading Hina at IPPS 2014
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Posted October 30, 2014by Rebalance PT
Pelvic pain and dysfunction are so often associated with issues stemming from the digestive, reproductive or urinary systems as well … Continue reading Stabilize Your Sacroiliac Joint
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Posted October 30, 2014by Rebalance PT
This stretch is great way to lengthen the gluteal and rotators of the hip. Often these muscles are tight and … Continue reading Featured Exercise: Pretzel Stretch
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Posted October 16, 2014by Rebalance PT
Imagine if your abdominal and back muscles formed a tight corset or jacket to support your spine and your pelvis. … Continue reading Unzipped in the Middle: Understanding Diastasis Recti
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Posted October 16, 2014by Rebalance PT
These quick and simple tests will help you to check your own abdomen for diastasis recti before your physical therapy … Continue reading Featured Exercise: Tests for Diastasis Recti
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Posted September 30, 2014by Rebalance PT
The iliopsas, or the psoas, is one of the most important and largest muscles of the body at an average … Continue reading Pinpoint Psoas Pain
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