Don’t Get Your Tailbone In A Twist!
Posted January 8, 2015by Rebalance PT
That winter wonderland outside our windows may look beautiful, but it can put us all at a higher risk for … Continue reading Don’t Get Your Tailbone In A Twist!
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Posted January 8, 2015by Rebalance PT
That winter wonderland outside our windows may look beautiful, but it can put us all at a higher risk for … Continue reading Don’t Get Your Tailbone In A Twist!
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Posted January 8, 2015by Rebalance PT
I always love doing this lecture and I do them frequently throughout the year. These residents are so enthusiastic and … Continue reading Hina Lectures for Temple Hospital on Pelvic Pain
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Posted December 9, 2014by Rebalance PT
As the weather grows colder, snow and ice threaten us all with plenty of opportunities for slips and falls! Whether … Continue reading Break Your Fall, Not Your Bones!
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Posted December 9, 2014by Rebalance PT
(Vrksasana) This is a pose that helps improve balance and strength in the shoulders, abdomen, thighs, calves and foot intrinsic … Continue reading Featured Exercise: Tree Pose
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Posted November 25, 2014by Rebalance PT
In our article “Running the Right Way,” we discussed the toll that running with an improper gait and posture can … Continue reading Choose the Right Running Shoes
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Posted November 10, 2014by Rebalance PT
In our last article and newsletter, we discussed the sacroiliac joint, also known as the SI joint, and its role … Continue reading Is Your SI Joint “Relaxin’”?
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