Posted July 22, 2014by Rebalance PT
Every mother says it at some point in time:“Stand up straight! Sit up straight!”But what does this really mean? We … Continue reading Why Does Good Posture Hurt Sometimes?
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Posted July 22, 2014by Rebalance PT
Prone T exercises are a simple and effective way to strengthen your upper back and help improve your posture. First, … Continue reading Featured Exercise: Prone T Exercises
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Posted July 8, 2014by Rebalance PT
Now that summer is here, many of us are heading to the beach or pool for one of our favorite … Continue reading Swim Safely This Summer
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Posted July 8, 2014by Rebalance PT
Our calf muscles consist of the gastrocnemius muscle and the soleus muscles. They run along the length of the backs … Continue reading Featured Exercise: Standing Calf Stretch
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Posted June 23, 2014by Rebalance PT
It’s easy to run wrong. It takes a toll if your shoes, gait, or style aren’t right for you. Studies … Continue reading Running the Right Way
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Posted June 9, 2014by Rebalance PT
What is cervical radiculopathy? The name sounds complicated, but the symptoms are familiar! Commonly reported symptoms can involve weakness or … Continue reading A Pain in the Neck
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