Exercising with Pelvic Floor Pain
Posted April 29, 2014by Rebalance PT
When we think of exercises that would benefit the body’s core, we usually envision ways to strengthen the back and … Continue reading Exercising with Pelvic Floor Pain
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Posted April 29, 2014by Rebalance PT
When we think of exercises that would benefit the body’s core, we usually envision ways to strengthen the back and … Continue reading Exercising with Pelvic Floor Pain
Read More
Posted April 29, 2014by Rebalance PT
This pose lengthens the inner thighs and stretches the gluteal muscles while strengthening the outer leg muscles and stabilizing the … Continue reading Featured Exercise: Extended Side Angle Pose
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Posted April 25, 2014by Rebalance PT
I must get asked at least 2-3 times a week about what I think about various types of diets. There … Continue reading Hina Goes Caveman for 2 Weeks!
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Posted April 16, 2014by Rebalance PT
Help for Herniated Disks We rely on our backs to keep us standing up straight, strong and sturdy. To do … Continue reading Help for Herniated Disks
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Posted April 10, 2014by Rebalance PT
Newsies! Newsies! Read all about it! Disney’s Broadway hit is now traveling and doing a national tour. I was super … Continue reading Hina Works With Disney’s Newsies!
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Posted April 9, 2014by Rebalance PT
This past week, Dr. Lily Arya (urogynecologist at UPenn hospital) and I lectured to Cooper hospital OB/GYN attendings and residents … Continue reading Hina Lectures With Dr. Lily Arya at Cooper
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