Posted December 21, 2017by Katherine Tancredi
Most people know that you can have muscles around your shoulders that are TOO tight, but did you know your … Continue reading Shoulder Health: Exercises to Stabilize Hypermobile Joints
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Posted December 12, 2017by Katherine Tancredi
It’s hard to enjoy the present moment during the holidays. There’s an overwhelming amount of things we feel like we … Continue reading Basics of Breath: Mindfulness Meditation & Breathing Event with Stephanie Muntzer
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Posted December 6, 2017by Katherine Tancredi
Hey guys it’s Hina from Rebalance Physical Therapy! Today I wanted to give you guys a quick tip on how … Continue reading Rebalance DIY: Easy Homemade Ice Pack
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Posted November 29, 2017by Katherine Tancredi
It’s that time of year again! Every year, our clients ask us what WE are using at home to help … Continue reading Rebalance’s 2nd Annual Holiday Gift Guide
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Posted November 21, 2017by Katherine Tancredi
Hi guys, this is Elayne Geba and I’m here today to talk to you about what you should be drinking … Continue reading Ask Elayne: What Should I Drink Before, During and After I Work Out?
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Posted November 20, 2017by Katherine Tancredi
Eating healthy can be hard over the holidays. Rebalance’s Elayne Geba has a healthy recipe for butternut squash (local and … Continue reading Healthy Thanksgiving Recipe: Butternut Squash Risotto
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