Posted October 3, 2017by Katherine Tancredi
Ask Stephanie: How Does the Knee work and what can cause knee pain? Knee pain is a common problem for … Continue reading Rebalance’s Guide to Happy and Healthy Knees
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Posted September 27, 2017by Katherine Tancredi
I have a friend who has been having shoulder pain especially when she’s doing yoga and she mentioned she thought … Continue reading Ask Elayne: Injuries Could Be More Likely During Your Period
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Posted September 14, 2017by Katherine Tancredi
Hey guys it’s Hina Sheth from Rebalance Physical Therapy in Philadelphia and Narberth on the Main Line of Pennsylvania! I’m … Continue reading Rib Pain Without a Fracture: What’s Causing It?!
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Posted September 6, 2017by Katherine Tancredi
Hey guys, it’s Hina from Rebalance! If you’re someone who can run five miles and not break a sweat or … Continue reading Ask Hina: Are you REALLY strong in your core?
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Posted August 23, 2017by Katherine Tancredi
Learn How to Foam Roll and Foam Roller Exercises for Quads A foam roller is an inexpensive tool that can … Continue reading Everything You Need to Know on How to Foam Roll
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Posted August 16, 2017by Katherine Tancredi
Hey guys it’s Hina from Rebalance! I had a question from someone who was experiencing intermittent rectal pain while they … Continue reading How to Release Your Pelvic Floor Muscles
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