Posted May 24, 2017by Rebalance PT
Muscle Compression and Tight Fascia Can Mimic Carpal Tunnel Syndrome Carpal Tunnel is the compression of a nerve that comes … Continue reading Muscle Compression and Tight Fascia Can Mimic Carpal Tunnel Syndrome
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Posted May 17, 2017by Rebalance PT
Rebalance’s Hina Sheth explains Diastasis Recti in our 3-part video blog below: Part One – What is a Diastasis? What … Continue reading Everything You Need to Know about Diastasis Recti
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Posted May 10, 2017by Rebalance PT
If you have ever watched sports, then you have seen it. Elite athletes running full speed, maybe around the bases … Continue reading HELP – I PULLED A HAMMY!
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Posted May 3, 2017by Rebalance PT
What is Myofascial CUPPING and how can it help with pain relief? Myofascial Cupping is an ancient holistic practice that … Continue reading What is Myofascial CUPPING and how can it help with pain relief?
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Posted April 26, 2017by Rebalance PT
We all do it. Men, women – you can even see it in your 3-year-old when he throws a tantrum … Continue reading Are you a clencher?
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Posted April 19, 2017by Rebalance PT
(Chatush Padasana) This pose strengthens your hamstrings, buttocks, back muscles and spine while it simultaneously stretches your quadriceps, groin, abdomen … Continue reading Featured Exercise: Bridge Pose Variation
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