Posted March 22, 2018by Katherine Tancredi
“How do I take care of myself after having a baby?” Your body goes through intense physical, hormonal and emotional … Continue reading Postpartum Workshop: Take Care of your Body and Mind After Having a Baby
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Posted March 20, 2018by Katherine Tancredi
Rebalance’s Hina Sheth was recently featured on WHYY’s The Pulse. During the episode, she talks to host Maiken Scott about why the pelvic … Continue reading Rebalance’s Hina Sheth featured on WHYY’s The Pulse
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Posted March 14, 2018by Katherine Tancredi
If you have a prolapse, you might think that running is off the table. However, if you adjust your form, … Continue reading Prolapse and Running: What Every Woman Needs to Know
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Posted March 6, 2018by Katherine Tancredi
At Rebalance, many of our patients come to see us for hip, pelvis, low back, SI, neck and/or shoulder issues. … Continue reading A Trainer’s Rebuttal to our Tips to Avoid Common Gym Injuries
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Posted February 24, 2018by Katherine Tancredi
Getting back to the gym this winter? As physical therapists who focus a lot on posture, alignment, proper body mechanics, … Continue reading 5 Tips to Avoid Common Gym Injuries
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Posted February 14, 2018by Katherine Tancredi
As physical therapists, we are in the business of treating muscles and connective tissue. However, we talk about nutrition with … Continue reading Magnesium Deficiency and How It Can Affect Your Muscle Health
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