Posted May 2, 2018by Katherine Tancredi
We see a lot of clients with chronic hamstring pain. They have tried PT, chiropractic, core strengthening, but they’re not … Continue reading Chronic Hamstring Pain? It might be caused by something else.
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Posted April 26, 2018by Katherine Tancredi
Tight hip flexors are common, especially if you spend a lot of time sitting. During pregnancy, this can be exacerbated. Since … Continue reading Simple Stretches for Tight Hip Flexors
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Posted April 19, 2018by Katherine Tancredi
You can’t go anywhere this day and age without seeing someone looking down at their cell phone. I’m guilty – … Continue reading Avoid Neck Pain from “Text Neck”
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Posted April 10, 2018by Katherine Tancredi
Occipital Neuralgia is inflammation of the nerves that give you sensation in the back of the head. These nerves can … Continue reading Headaches? It Could Be Occipital Neuralgia
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Posted April 5, 2018by Katherine Tancredi
Have you ever been running and suddenly you get that “stitch” in your side – typically low in the rib … Continue reading How do you Prevent Side Stitches?
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Posted March 28, 2018by Katherine Tancredi
Ingredients: –4 Zucchini –1 cup of broccoli florets –½ cup of mushrooms –½ red pepper –4 Tbsp of olive oil … Continue reading Healthy Spring Recipe: Zoodle Primavera
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