
Chocolate: Is it Good for Me or Not?!
Posted February 9, 2018by Katherine Tancredi
One day chocolate is good for you, then the next day it’s bad. So, which is it? I took a … Continue reading Chocolate: Is it Good for Me or Not?!
Read MorePosted February 9, 2018by Katherine Tancredi
One day chocolate is good for you, then the next day it’s bad. So, which is it? I took a … Continue reading Chocolate: Is it Good for Me or Not?!
Read MorePosted February 1, 2018by Katherine Tancredi
Constipation affects over 42 million Americans, making it one of the most common gastrointestinal problems according to the National Institute … Continue reading Constipated? Four Ways to Stimulate Digestion Naturally
Read MorePosted January 25, 2018by Katherine Tancredi
Most people require 7-8 hours of sleep per night to feel well and rested. However, 50% of Americans don’t get … Continue reading Sleep Better to Feel Healthier
Read MorePosted January 16, 2018by Katherine Tancredi
Have you ever woken up a day or two after a hard workout with muscle soreness and think, “oh gosh, … Continue reading Muscle Soreness: Good vs. Bad and How to Tell the Difference
Read MorePosted January 8, 2018by Katherine Tancredi
Winter is just beginning, so we thought it was the perfect time to review some good snow shoveling tips and … Continue reading Snow Shoveling Safety: Six Tips for Preventing Injury
Read MorePosted January 3, 2018by Katherine Tancredi
Since we started offering the Medical Therapeutic Yoga at Rebalance, some patients and medical practitioners have asked us, “What is … Continue reading What is Medical Therapeutic Yoga and how can it help me?
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