Chocolate: Is it Good for Me or Not?!
Posted February 9, 2018by Katherine Tancredi
One day chocolate is good for you, then the next day it’s bad. So, which is it? I took a … Continue reading Chocolate: Is it Good for Me or Not?!
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Posted February 9, 2018by Katherine Tancredi
One day chocolate is good for you, then the next day it’s bad. So, which is it? I took a … Continue reading Chocolate: Is it Good for Me or Not?!
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Posted February 1, 2018by Katherine Tancredi
Constipation affects over 42 million Americans, making it one of the most common gastrointestinal problems according to the National Institute … Continue reading Constipated? Four Ways to Stimulate Digestion Naturally
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Posted January 25, 2018by Katherine Tancredi
Most people require 7-8 hours of sleep per night to feel well and rested. However, 50% of Americans don’t get … Continue reading Sleep Better to Feel Healthier
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Posted January 16, 2018by Katherine Tancredi
Have you ever woken up a day or two after a hard workout with muscle soreness and think, “oh gosh, … Continue reading Muscle Soreness: Good vs. Bad and How to Tell the Difference
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Posted January 8, 2018by Katherine Tancredi
Winter is just beginning, so we thought it was the perfect time to review some good snow shoveling tips and … Continue reading Snow Shoveling Safety: Six Tips for Preventing Injury
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Posted January 3, 2018by Katherine Tancredi
Since we started offering the Medical Therapeutic Yoga at Rebalance, some patients and medical practitioners have asked us, “What is … Continue reading What is Medical Therapeutic Yoga and how can it help me?
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