Recent Blog Posts

3 Common Exercises for Forward Head and Neck Posture and Why They Might Not Work

Posted September 6, 2018by Katherine Tancredi

Forward head and neck posture occurs when your head moves forward in front of your shoulders. This can lead to … Continue reading 3 Common Exercises for Forward Head and Neck Posture and Why They Might Not Work

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Foam Rolling for Tight Hips

Posted August 28, 2018by Katherine Tancredi

Many people have tight quads and hips from sitting all day or sleeping on our side with our hips flexed. … Continue reading Foam Rolling for Tight Hips

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The Connection Between Pelvic Floor Dysfunction and a Vaginal Tear/Episiotomy

Posted August 24, 2018by Katherine Tancredi

Vaginal tears occur during childbirth when the tissue of the perineum tears. An episiotomy is a medical procedure done to … Continue reading The Connection Between Pelvic Floor Dysfunction and a Vaginal Tear/Episiotomy

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6 Simple Ways to Prevent Neck and Jaw Pain from Dental Work

Posted August 16, 2018by Katherine Tancredi

At Rebalance, we frequently see patients who complain about neck and jaw pain after a dental cleaning or procedure. This … Continue reading 6 Simple Ways to Prevent Neck and Jaw Pain from Dental Work

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Ask Elayne:: Why am I getting numbness and tingling in my perineum during workouts?

Posted August 7, 2018by Katherine Tancredi

A common complaint among patients is numbness and/or tingling in the perineum area that occurs during workouts. Often, this is … Continue reading Ask Elayne:: Why am I getting numbness and tingling in my perineum during workouts?

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Ask Hina: How do Trigger Points Cause Referred Pain?

Posted August 2, 2018by Katherine Tancredi

A trigger point is a spasmed part of a muscle that can create pain on touch or cause referred pain … Continue reading Ask Hina: How do Trigger Points Cause Referred Pain?

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