Posted November 29, 2018by Katherine Tancredi
In 2007, the NIH determined that yoga was among the top 10 complementary and integrative health strategies for people in … Continue reading How to Avoid Wrist Injuries in Your Yoga Practice
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Posted November 20, 2018by Katherine Tancredi
The holidays can be a special time of year spent with family friends. However, for many people they can also … Continue reading Mindfulness During the Holidays: Tips to Manage the Holiday Stress
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Posted November 15, 2018by Katherine Tancredi
Trigger Points in the muscles are often the cause of localized and referred pain throughout the body. Trigger Points in … Continue reading Pain from Trigger Points in the Quadratus Lumborum
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Posted November 8, 2018by Katherine Tancredi
We get asked a lot by our patients who are experiencing Pelvic Floor Dysfunction if scoliosis could be playing a … Continue reading Ask Hina: Is Scoliosis Causing my Pelvic Floor Dysfunction?
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Posted October 31, 2018by Katherine Tancredi
We get a lot of questions from patients about the books we recommend to learn more about topics such as … Continue reading Rebalance Book Club: Our Favorites Reads for the Fall
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Posted October 25, 2018by Katherine Tancredi
The health benefits of bone broth range from improving joint health to boosting your immune system (it can also help … Continue reading Rebalance Kitchen: Bone Broth Recipe
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