Our 3 Favorite Quad Stretches
Posted February 28, 2019by Elayne Geba
Inside knee pain is not always your meniscus! Sometimes tight quads are the cause of knee pain. Has this ever … Continue reading Our 3 Favorite Quad Stretches
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Posted February 28, 2019by Elayne Geba
Inside knee pain is not always your meniscus! Sometimes tight quads are the cause of knee pain. Has this ever … Continue reading Our 3 Favorite Quad Stretches
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Posted February 21, 2019by Katherine Tancredi
Many of our patients have sensitivities to the chemicals and fragrances found in laundry detergents and other household cleaning products. … Continue reading Easy Homemade Laundry Detergent
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Posted February 14, 2019by Katherine Tancredi
Did you know that an unhealthy hip joint can affect your pelvic floor? Hip pain associated with a Hip Labral … Continue reading Hip Labral Tear and your Pelvic Floor: What’s the Connection?
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Posted February 6, 2019by Katherine Tancredi
Often, we don’t realize that our hip does not have enough stability while we’re exercising. Your hip has many degrees … Continue reading Test Your Hip Stability With This Simple Exercise
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Posted January 31, 2019by Katherine Tancredi
Does my scoliosis contribute to my low back pain? We get this question from many of our patients. The answer … Continue reading Scoliosis and Low Back Pain: Is There a Connection?
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Posted January 24, 2019by Katherine Tancredi
In the age of the 24-hour news cycle, it can be hard to disconnect and take time decompress. Many people … Continue reading Three Restorative Yoga Poses for your Lunch Break (or any break!)
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