Posted June 6, 2019by Katherine Tancredi
Summer weather is officially here and outdoor yoga is a great way to get your sweat on while enjoying the … Continue reading Rebalance’s Main Line Outdoor Yoga Guide
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Posted May 23, 2019by Katherine Tancredi
Gardener’s Elbow……Is that a thing? Well not technically. Gardener’s elbow is not a medical condition but it refers to a … Continue reading Gardener’s Elbow: Treating Overuse in the Elbow, Wrist and Hand
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Posted May 9, 2019by Katherine Tancredi
We often see patients with pain during or after cycling. They may complain or low back pain, numbness and tingling … Continue reading Hitting the Philly Bike Trails? Make Sure You Have the Proper Cycling Posture
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Posted April 25, 2019by Katherine Tancredi
Do you have bursitis, groin pain, general hip pain, lower pelvic pain or abdominal pain? All of these are symptoms … Continue reading Yoga for Hip Preservation: Avoid Injury and work with the Hip You Have
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Posted April 17, 2019by Katherine Tancredi
Often, rectal pain, burning, itching or numbness is mistaken for hemorrhoids when it’s actually the pelvic floor. Imbalances in the … Continue reading Rectal Pain and the Pelvic Floor – It’s NOT your Hemorrhoids
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Posted April 11, 2019by Katherine Tancredi
This spring, whether you’re training for Philadelphia’s Broad Street Run or your next big race, it’s important to make sure … Continue reading Training for the Broad Street Run? Learn the Best Running Form to Prevent Injury and Avoid Pain
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