Posted July 18, 2019by Katherine Tancredi
Do you ever experience pain after having a bowel movement? We see many clients who experience pain after having a … Continue reading Pain After Having a Bowel Movement: How to Find Relief
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Posted July 11, 2019by Katherine Tancredi
Even when you are not sitting at your computer, you are likely checking something on your phone. This postures typically … Continue reading 3 Yoga Poses to Improve Posture and Correct Rounded Shoulders
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Posted July 3, 2019by Katherine Tancredi
Many clients with Diastasis Recti are concerned that they are more vulnerable to herniation as a result of their condition. … Continue reading Herniation from Diastasis Recti: Everything You Need to Know
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Posted June 27, 2019by Katherine Tancredi
We often get asked, “Is it okay to do push-ups?” And my response is often, well, it depends. If you … Continue reading Proper Push-Up Form to Prevent Injury
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Posted June 20, 2019by Katherine Tancredi
School’s out and the pools are open. For parents, that means it’s time to take the kids to the pool! … Continue reading 10 Pool Exercises You Can Do Without Equipment This Summer
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Posted June 13, 2019by Katherine Tancredi
Many of our patients come to us complaining about what feels like a block in their vagina during intercourse. Often … Continue reading Vaginismus and Intercourse: Why It Feels Like There’s a Wall in your Vagina
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