Posted July 1, 2020by Katherine Tancredi
There’s a common misconception that the pudendal nerve is the culprit behind any pain with sitting for prolonged periods of … Continue reading Myth: Pain With Sitting is Caused by the Pudendal Nerve
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Posted June 18, 2020by Katherine Tancredi
During our 20 years practicing as physical therapists, we’ve noticed a trend with our patients. Often, there’s a gap in … Continue reading The Bridge Program: Helping Our Patients Get Back to their Regular Training
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Posted May 8, 2020by Katherine Tancredi
We know a lot of people are trying to practice mindfulness and decrease their anxiety since this is a stressful … Continue reading Mindfulness Meditation: Using Props to Find a Comfortable Position
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Posted May 1, 2020by Katherine Tancredi
Head and neck pain from stress, zoom and homeschooling? A Theracane is a great tool to use at home to … Continue reading How to Use the Theracane to Release Trigger Points
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Posted April 16, 2020by Katherine Tancredi
Between endless Zoom calls and home schooling your kids, many of us are starting to develop more frequent headaches than normal. … Continue reading Tension Headaches from Kid-itis? Try This Simple Exercise to Find Relief
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Posted April 9, 2020by Katherine Tancredi
Since gyms are closed and there’s not much else to do, many people have started running and walking more frequently. … Continue reading Prevent Hip, Knee and Foot Pain from Jog-itis with these SIMPLE Exercises
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