1. 1. Why does my core feel completely deflated?
2. 2. Why do I still look pregnant six months after having a baby?
3. 3. How do I get rid of this pooch on my belly?
4. 4. Why is sex painful?
5. 5. Why am I peeing myself when I work out?
6. 6. Why is there a gap in my abdomen?
7. 7. What the heck is that down there?! (hint: it’s a prolapse)
8. 8. Why am I leaking all the time?
9. 9. Will I ever be able to cough or sneeze without holding my legs together?
10. 10. Why does my neck, back, butt and everything in between hurt?
11. 11. Why does my belly button stick out?

These are some of the questions we hear from new moms. While many of these symptoms can happen postpartum, but in 6-8 weeks you should be starting to feel normal again.

We are offering two events at Rebalance to help educate new (and seasoned) moms on how to better take care of themselves postpartum and when to seek treatment.

COMPLIMENTARY Diastasis Screening: November 8

If you have a Diastasis, you can have one or more of these symptoms:

1. 1. A belly button that is inside out
2. 2. A bulge in the midline when you sit up or lower or raise your legs
3. 3. Gap in the midline and protruding belly
4. 4. Feeling like you are still pregnant in your 1st trimester.

It’s important to diagnose and treat your diastasis to prevent further damage.

Not sure if you have a Diastasis? Join us for a FREE Diastasis screening November 8 from 1-2:30pm. Space is limited to 10 people – please call 267.282.1301 to reserve your spot!

COMPLIMENTARY Pregnancy & Postpartum Event with Elayne: November 29 (rescheduled due to weather)

Pelvic floor physical therapist Elayne Geba (PT, DPT, WCS) will teach new moms how to better take care of themselves, both mentally and physically, after having a baby. She will talk to you about how to take care of your postpartum body, and answer questions including:

• *When to start an exercise program and what exercises are safe
• *Latest research on diastasis recti and how it can be healed or prevented
• *Implications for post c-section/perineal scars and how to improve scar mobility
• *How to prevent or alleviate common aches and pains, including low back, hip and pelvic pain
• *How to prevent or alleviate common dysfunctions that can occur way after postpartum, including incontinence prolapses and pain with sex
• WHEN: Thursday, November 15, 7-8:30 PM
• WHERE: Rebalance Physical Therapy, 319 Price Ave, Narberth, PA
• INVESTMENT: FREE
• REGISTER: Email info@rebalancept.com to register or call 267.282.1301