Our calf muscles consist of the gastrocnemius muscle and the soleus muscles. They run along the length of the backs of our legs and are crucial for everything from moving the legs and flexing the toes to running, jumping and performing exercises. Because they serve so many purposes on a daily basis, calf muscles are easily injured. This exercise is an easy way to stretch the calf muscle.
First, stand about an arm’s length away from a wall. Face the wall and lean forward slightly, placing both palms on the wall. Your hands should be shoulder-width apart. With one foot close to the wall, extend the other foot out behind you while leaning into the wall using your hips. Leaning with the hips is key—your back should remain relatively straight! Both feet should remain flat on the floor with your toes pointed as you lean into the wall. You will feel a stretch in the calf of the extended leg. Hold for 30 seconds and repeat three times per leg.
Precautions: Consult Rebalance physical therapists before performing this exercise if you have issues related to the back, knees or Achilles tendon, as well as torn or otherwise compromised calf muscles.
Ask a Rebalance therapist about any concerns, questions or modifications especially for you!
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