Essential Stretches for Runners
Posted June 20, 2021by Audrey Brown
It’s that time of year again! The weather is perfect for a run. There is no question that running is … Continue reading Essential Stretches for Runners
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Posted June 20, 2021by Audrey Brown
It’s that time of year again! The weather is perfect for a run. There is no question that running is … Continue reading Essential Stretches for Runners
Read More
Posted June 13, 2021by Audrey Brown
Have you started running again, only to be sidelined by sore feet, painful knees, and tight hips? Even with a … Continue reading How Often Should You Change Your Running Shoes?
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Posted May 30, 2021by Audrey Brown
Hiking is a great way to get exercise while enjoying the great weather and feeling very accomplished by the end! … Continue reading Hiking Tips and Recommendations Around Philadelphia, PA
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Posted May 23, 2021by Audrey Brown
Suppose you had unrelenting, unwanted, persistent genital sensations—meaning symptoms like multiple orgasms, genital pressure, genital discomfort, engorgement, throbbing, or pulsation … Continue reading What is Persistent Genital Arousal Disorder (PGAD)?
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Posted May 15, 2021by Audrey Brown
What do being chased by a bear and giving a speech in front of a room full of people have … Continue reading The Sympathetic Nervous System, Chronic Stress, and How it Affects Your Body
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Posted May 9, 2021by Audrey Brown
Sixteen percent of women in the U.S. suffer from vulvodynia at some point in their life. Women of all ages, … Continue reading Are IUDs a Better Birth Control Option than Oral Contraception for Women Suffering from Vulvodynia?
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